“Activate your body!”
Our EMS (electrical muscle stimulation) personal training offers you an intense whole body training by activating all your big muscle groups at the same time. Through the combination of consciously contractions and additional electrical activation you stimulate completely new impulses for muscles. Strength and cardio can be trained within one session. That makes your workout complete, short and crisp.
Our express personal training: short sessions with maximum effect. With EMS you activate and stimulate over electrodes your striated muscle in only 30 minutes. The high efficient whole body training is joint friendly and especially effective for your back and pelvic floor.
- for weight loss and body shaping
- for muscle increase and definition
- after injuries
- for maintaining health
- against back pain
- to support other sports or hobbies
- to increase the HGH (Human Growth Hormon) production for a desired pregnancy
(with or without baby possible)