Enjoy Healthy
Nutrition
ONLINE AND IN ZURICH
My nutrition coaching helps you activate your metabolism and visibly increase your training success.
To make your training as effective as possible, I coach you on all things nutrition. Tailored to your lifestyle and preferences. This supports you in achieving your goals sustainably. This way, you effectively target problem areas, while your diet stays within your comfort zone.
Benefits
I coach you on your nutrition lifestyle individually based on your preferences, time, and cooking skills.
My Recommendations
To get even more out of your body and health
Nutritional supplements can optimally support you in achieving your goals, in your hectic everyday life, and for healthy anti-aging. Your body deserves only the very best.
Exogenous Ketones
What are R-BHB ketones?
Exogenous R-BHB ketones are taken as a drink, putting you into a state of ketosis. In this state, you have more energy, less hunger and cravings, better sleep, and can lose weight. Usually, ketosis is achieved by following a ketogenic diet, fasting, and exercising a lot. Exogenous ketones are for anyone who doesn’t strictly follow a ketogenic diet but wants these benefits to achieve physical or health goals.
Short-term effects of exogenous ketones:
- Less hunger
- Fewer cravings
- More stable blood sugar
- Improved focus and concentration
- More energy
- Weight loss (rapid loss of water weight held by inflammation)
- Reduced inflammation
- Better sleep
Medium to long-term benefits:
- Fat loss
- Reduced stress and irritability
- Enhanced physical performance
- Improved metabolic health (fat metabolism, metabolic flexibility)
- Improved insulin sensitivity
How you benefit:
- Select your country flag 🇨🇭🇩🇪 🇦🇹 (or wherever you live)
- Create an account: blue button
- Log in
- Only after logging in will you see all ketone products available
Then select your product(s) and activate the Smartship for a 15% discount. If you decide not to continue after one month, you can easily cancel 😉 but still save 15% on your order 👌
After 4 months on Smartship, you get a 25% discount 🤩
Ringana
Natural, fresh, vegan products for inner wellbeing
Ringana supplements are perfectly balanced bioactive nutrient combinations in highly concentrated form. Delivered straight to your door.
My personal favorites and almost daily helpers: Sport Protein, Boost, D-eat, Immu, and Protect. What suits you best?
XbyX
HEALTHY POWER FROM 40 ON
Proper nutrient intake is the most important step for more energy and hormonal balance for us women. That’s why I supplement with X by X’s high-quality, plant-based products that give my body exactly what I need at 40 and beyond.
*The links provided are recommendation links. More information can be found here