Personal Training
HEALTHY AGING |
FEMININ LOOK |
HOLISTIC WELLBEING
Online and in Zurich
NEW
Leaner, longer, STRONGer!
In this unique Pilates-Barre group session, you’ll improve your posture, strengthen your core, and specifically define your arms and legs.
This Pilates-based full-body workout combines effective strength, endurance, and flexibility intervals for ultimate BODY TONING that takes your fitness to the next level.
Ready to attack your female problem areas? This varied bootcamp is a real shaper & fat burner, helping you reach your goals quickly and sustainably – for a slimmer, defined, and more attractive silhouette.
At the Studio Zurich City or online live stream wherever you are.
Online and in Zurich
My personal training works because it is tailored specifically to your body, your needs, and your goals.
Especially for ...
EXCLUSIVE IN ZURICH
EMS personal training provides an intense full-body workout that activates all major muscle groups simultaneously.
The express personal training: short sessions with maximum impact. With electrical muscle stimulation training (EMS), you activate and strengthen your muscles in just 30 minutes. This highly efficient full-body workout is joint-friendly and particularly deep-acting for back and pelvic floor muscles.
So your training is complete, short, and punchy. Whatever your goal – with EMS, you can make it feel and see results faster!
EXCLUSIVE IN ZURICH
The specially developed pressure wave massage of the Slimyonik Bodystyler stimulates the metabolism and improves blood circulation in the tissue. This creates a visibly smoother, firmer skin appearance, reduces or eliminates unwanted orange peel and activates fat burning in stubborn areas that don’t respond to exercise. The treatment is natural and completely painless – with immediate noticeable and visible results.
Heavy legs, swollen feet or arms, a weak immune system? The special lymphatic massage of the Slimyonik Bodystyler gently activates the lymphatic system. Its performance is improved, and accumulated tissue fluid can be drained away. The elimination of toxins and waste products is supported, contributing to strengthening the immune system.
Online and in Zurich
The full-body workout focusing on the back, pelvic floor, and abdomen supports you during pregnancy and after birth. This training, specially designed for expectant and new moms and based on the Pilates method, keeps you fit and strengthens you for the physical challenges. The training is safe, strengthens, and relaxes you and your baby. Just because you can’t do crunches doesn’t mean you can’t have strong abs during and after pregnancy.
Online and in Zurich
Marshmallow belly, soft ligaments and joints, hormone and emotional chaos, sleep deprivation: After giving birth, it’s essential to prepare your body again and make it strong for the new physical challenges and life with a baby.
For moms with rectus diastasis (split abs), back pain, or a weak pelvic floor, EMS training with postnatal Pilates is super effective and deeply impactful. Your baby is, of course, welcome to join the personal training sessions.
Take it easy?
Exercise during pregnancy has positive effects on both you and your baby. As a mom of two, I know each pregnancy is different and feels different from week to week. I regularly trained until the due date and was trained in prenatal and postnatal techniques in the USA and Switzerland.
ONLINE AND IN ZURICH
My nutrition coaching helps you activate your metabolism and visibly increase your training success.
To make your training as effective as possible, I coach you on all things nutrition. Tailored to your lifestyle and preferences. This supports you in achieving your goals sustainably. This way, you effectively target problem areas, while your diet stays within your comfort zone.
Benefits
I coach you on your nutrition lifestyle individually based on your preferences, time, and cooking skills.
To get even more out of your body and health
Nutritional supplements can optimally support you in achieving your goals, in your hectic everyday life, and for healthy anti-aging. Your body deserves only the very best.
Exogenous R-BHB ketones are taken as a drink, putting you into a state of ketosis. In this state, you have more energy, less hunger and cravings, better sleep, and can lose weight. Usually, ketosis is achieved by following a ketogenic diet, fasting, and exercising a lot. Exogenous ketones are for anyone who doesn’t strictly follow a ketogenic diet but wants these benefits to achieve physical or health goals.
How you benefit:
Then select your product(s) and activate the Smartship for a 15% discount. If you decide not to continue after one month, you can easily cancel 😉 but still save 15% on your order 👌
After 4 months on Smartship, you get a 25% discount 🤩
Natural, fresh, vegan products for inner wellbeing
Ringana supplements are perfectly balanced bioactive nutrient combinations in highly concentrated form. Delivered straight to your door.
My personal favorites and almost daily helpers: Sport Protein, Boost, D-eat, Immu, and Protect. What suits you best?
HEALTHY POWER FROM 40 ON
Proper nutrient intake is the most important step for more energy and hormonal balance for us women. That’s why I supplement with X by X’s high-quality, plant-based products that give my body exactly what I need at 40 and beyond.
*The links provided are recommendation links. More information can be found here
About Me
Personal Trainer, Nutrition Coach, and Mom.
Small but oh la la: I’ll whip your female problem areas into shape!
From office to studio: Instead of managing marketing projects, I found my passion in helping other women lose their problem areas - in personal training or my ladies' bootcamps...
Jenny is a wonderful and very caring trainer. She accompanied me through my pregnancy and post-natal period, and I am still training with her. I love her style and experience.
Leticia L. 42 Jahre
Für Jennifer, die beste Trainerin der Welt, die immer gut gelaunt mich motiviert Höchstleistungen zu schaffen😀
C.B. 56 Jahre
Während beider Schwangerschaften und jeweils zur Rückbildung bin ich zu Jenny ins Training gegangen und ich bin so froh darum: mein Beckenboden, Bauch und Haltung sind jetzt sogar besser als vor den Kindern. Einfach toll und nur zu empfehlen.
Aline C. 39 Jahre
The Price List
60 minutes
30 minutes each
45 minutes each
45 minutes each
45 minutes each
60 minutes
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