HEALTHY AGING |
FEMININ LOOK |
HOLISTIC WELLBEING
Back into Fitness Program - Get your sporty, sexy body!
Want to get fit again and shape your body with a sporty, sexy look? My 4-week Back into Fitness program is perfect for you!
Abs are made in the kitchen! And I got your back!
Hand on heart, if you want a toned body and want it to show, you’ll need to adjust your diet and, if needed, your lifestyle.
Your day didn’t go as planned? No problem - with the 7-minute 'Short & Punchy' full-body workout, you’ll get your workout done guaranteed.
The essentials for weight loss, muscle building, and a healthy, balanced diet, as well as short videos for emergency days and advanced versions for more challenge, are included in the 4-week Back into Fitness program.
Training
Nutrition
Lifestyle
Our Common Goal
Starting at age 40, we women begin to lose muscle mass - between 50 and 70, it’s up to 30%! My training helps you maintain your muscle mass, improve your metabolism, and increase flexibility.
My combination of Pilates-based strength training and tailored nutrition is essential for healthy aging. With my method, you not only stay young and fit but also look it!
Achieve the feminine look you’ve dreamed of! Shape your body, achieve a slim silhouette, and improve your posture. Plus, you’ll tighten your skin and shape problem areas like your stomach, legs, and buttocks.
My holistic nutrition coaching provides all essential macro and micronutrients for radiant looks, increased energy, and inner balance.
Achieve the feminine look you’ve dreamed of! Shape your body, achieve a slim silhouette, and improve your posture. Plus, you’ll tighten your skin and shape problem areas like your stomach, legs, and buttocks.
My holistic nutrition coaching provides all essential macro and micronutrients for radiant looks, increased energy, and inner balance.
Jenny is a wonderful and very caring trainer. She accompanied me through my pregnancy and post-natal period, and I am still training with her. I love her style and experience.
Leticia L. 42 Jahre
Für Jennifer, die beste Trainerin der Welt, die immer gut gelaunt mich motiviert Höchstleistungen zu schaffen😀
C.B. 56 Jahre
Während beider Schwangerschaften und jeweils zur Rückbildung bin ich zu Jenny ins Training gegangen und ich bin so froh darum: mein Beckenboden, Bauch und Haltung sind jetzt sogar besser als vor den Kindern. Einfach toll und nur zu empfehlen.
Aline C. 39 Jahre
About Me
Personal Trainer, Nutrition Coach, and Mom.
Small but oh la la: I’ll whip your female problem areas into shape!
From office to studio: Instead of managing marketing projects, I found my passion in helping other women lose their problem areas - in personal training or my ladies' bootcamps...
Online and in Zurich
MY BODY TONING is the perfect fitness and nutrition program for anyone who wants to get in shape and stay that way.
Personal training, small group classes, Pilates, Barre, EMS, pregnancy, postpartum recovery, ladies bootcamps, and nutrition coaching in Zurich and online.
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